Welcome to XSNRG Running Club
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XS Workout
Hospital Hill 6 X Hard down, hard up ( 1.5'R) ( starting at top) 660m each way |
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XS Workout
Sunnybrook Lower Flats 2 X 5' (2' RI) 5 X 2' (1' RI) NOTE: Move back to Sunnybrook Park this week |
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XS Workout
Sunnydene Crescent Ladders: 2 X (1 loop, 2 loops, 3 loops) 1.5' RI 420m per loop |
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XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
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XS Workout
Glenorchy short course 6 loops (2' RI) |
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