Welcome to XSNRG Running Club
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28
XS Workout
Hospital Hill 6 x Hard down, hard up (2'RI) Starting at top of hill |
29
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30
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1
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2
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3
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4
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5
XS Workout
Rykert Cres 5 x 2 loops (2'RI) NOTE: Move back to Sunnybrook Park this week 535m per loop |
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8
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9
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10
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11
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12
XS Workout
Suncrest Hill 6 x over and back: work phase on up slope and active recovey on the down slope |
13
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14
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15
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16
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17
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18
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19
XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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23
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24
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25
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26
XS Workout
Glenorchy short course 6 loops (2'RI) 1.045km per loop |
27
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28
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29
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30
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31
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1
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2
XS Workout
Cricket pitch Ladders 1',2',3',4',4',3',2',1' (RI is half the run interval) |
3
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4
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5
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6
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