Welcome to XSNRG Running Club
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XS Workout
Rykert Cres NOTE: Move back to Sunnybrook Park this week 5 x 2 loops (2'RI) 535m per loop |
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XS Workout
Suncrest Hill 6 x over and back: work phase on up slope and active recovey on the down slope |
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XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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XS Workout
Glenorchy long course 4 x full loop (2'RI) 1.85 km |
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XS Workout
Cricket pitch Ladders 1',2',3',4',4',3',2',1' (RI is half the run interval) |
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