Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
26
27
28
XS Workout
Hanna 8's
4x1.5'loops(2'RI)
1.5 loop is 1.8km
29
30
1
2
3
4
5
XS Workout
Rykert Cres
NOTE: move to
Sunnybrook Park
5x2 loops(2'RI)
535m per loop
6
7
8
9
10
11
12
XS Workout
Suncrest Hill
6x (hard up, easy down)
13
14
15
16
17
18
19
XS Workout
Cricket Pitch
1x5 (2'RI), 5x2'(1'RI), 1x5'
20
21
22
23
24
25
26
XS Workout
Glenorchy Long Course
4 x full loop(2'RI)
1.85km per loop
27
28
29
30
31
1
2
XS Workout
Cricket Pitch
Ladder workout
1,2,3,3,2,1
rest is half the run interval
3
4
5
6

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