Welcome to XSNRG Running Club
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27
XS Workout
Rykert Cres 5x2 loops(2'RI) 435m per loop |
28
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29
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30
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3
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4
XS Workout
Suncrest Hill NOTE: move back to Sunnybrook Park this week 6x (over and back) hard up, easy down 720m one way |
5
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6
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7
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8
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9
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10
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11
XS Workout
Cricket Pitch 1x5'(2'RI), 5x2' (1'RI), 1x5' |
12
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13
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14
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15
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16
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17
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18
XS Workout
Glenorchy Long Course 4x full loop (2'RI) 1.85km per loop |
19
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20
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21
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22
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23
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24
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25
XS Workout
Rykert Cres Ladder 1,2,3,4,4,3,2,1min Rest is half the run interval |
26
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27
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28
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29
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30
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31
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1
XS Workout
Hospital Hill 7x (hard up, easy down) 660m each way |
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3
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4
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5
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