Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
25
26
27
XS Workout
Rykert Cres
5x2 loops(2'RI)
435m per loop
28
29
30
1
2
3
4
XS Workout
Suncrest Hill
NOTE: move back to
Sunnybrook Park
this week
6x (over and back)
hard up, easy down
720m one way
5
6
7
8
9
10
11
XS Workout
Cricket Pitch
1x5'(2'RI), 5x2' (1'RI), 1x5'
12
13
14
15
16
17
18
XS Workout
Glenorchy Long Course
4x full loop (2'RI)
1.85km per loop
19
20
21
22
23
24
25
XS Workout
Rykert Cres
Ladder
1,2,3,4,4,3,2,1min
Rest is half the run interval
26
27
28
29
30
31
1
XS Workout
Hospital Hill
7x (hard up, easy down)
660m each way
2
3
4
5

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