Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
---|---|---|---|---|---|---|
25
|
26
|
27
XS Workout
Rykert Cres 5x2 loops(2'RI) 435m per loop |
28
|
29
|
30
|
1
|
2
|
3
|
4
XS Workout
Suncrest Hill NOTE: move back to Sunnybrook Park this week 6x (over and back) hard up, easy down 720m one way |
5
|
6
|
7
|
8
|
9
|
10
|
11
XS Workout
Cricket Pitch 1x5'(2'RI), 5x2' (1'RI), 1x5' |
12
|
13
|
14
|
15
|
16
|
17
|
18
XS Workout
Glenorchy Long Course 4x full loop (2'RI) 1.85km per loop |
19
|
20
|
21
|
22
|
23
|
24
|
25
XS Workout
Rykert Cres Ladder 1,2,3,4,4,3,2,1min Rest is half the run interval |
26
|
27
|
28
|
29
|
30
|
31
|
1
XS Workout
Hospital Hill 7x (hard up, easy down) 660m each way |
2
|
3
|
4
|
5
|