Welcome to XSNRG Running Club
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XS Workout
Rykert Cres 5 x 2 loops (2'RI) 535m per loop |
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XS Workout
Cricket Pitch NOTE: Move back to Sunnybrook Park this week 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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XS Workout
Glenorchy Long Course 4 x full loop (2'RI) 1.85km per loop |
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XS Workout
Rykert Cres Ladder 1',2',3',4',4',3',2',1' Rest is half the run interval |
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XS Workout
Hospital Hill 7 x (hard up, easy down) 660m each way |
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XS Workout
Wanless Park 20 x 1' (30"RI) |
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