Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
28
|
29
|
30
XS Workout
Suncrest Hill 12 X Continuous - work up hill, easy down. 700m each way |
31
|
1
|
2
|
3
|
|
4
|
5
|
6
XS Workout
Sunnybrook Flats 5 x 1', 5 X 2', 5 X 1' (1' R) |
7
|
8
|
9
|
10
|
|
11
|
12
|
13
XS Workout
Glenorchy Loop 6 Loops, 2' R 1.045 km per Loop |
14
|
15
|
16
|
17
|
|
18
|
19
|
20
XS Workout
Cricket Pitch (*** Revised ***) 20 x 1', 30" R, 408m per loop |
21
|
22
|
23
|
24
|
|
25
|
26
|
27
XS Workout
Trail Hill (*** NEW ***) / Peach Bud 10K 8 hills, continuous, hard up(!?), easy down Peach Bud 10K, Grimsby 7:00 pm |
28
|
29
|
30
|
1
|