Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
26
|
27
|
28
XS Workout
Serena Gundy Hill 8 times continuous |
29
|
30
|
31
|
1
|
|
2
|
3
|
4
XS Workout
Cricket Pitch 10 X 2' (15"R, 30"Cal, 15"R) |
5
|
6
|
7
|
8
|
|
9
|
10
|
11
XS Workout
Glenorchy Big Loop 4 X full loop (2' R) 1.5km per loop |
12
|
13
|
14
|
15
|
|
16
|
17
|
18
XS Workout
Soccer Field 1X5'; 5X2'; 1X5' (1'R) aim for equal distance on each interval |
19
|
20
|
21
|
22
|
|
23
|
24
|
25
XS Workout
(a) Trail Hill (b) Suncrest Hill 8 X continuous 12 X over and back this is the start of Mad Dog training for those who do not want to do trails |
26
|
27
|
28
|
29
|
|
30
|
1
|
2
XS Workout
Glenorchy short loop + Canada Day Party 6 X loop (2'R) |
3
|
4
|
5
|
6
|