Welcome to XSNRG Running Club
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1
XS Workout
Glenorchy - short course 6 X loop (2'R) |
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4
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5
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6
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7
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8
XS Workout
Soccer Field 2 X 5' (2'R); 5 X 2' (1'R) |
9
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10
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11
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12
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13
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14
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15
XS Workout
Suncrest Hill 12 X over and back - work on up slope and active recovery on down slope |
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18
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19
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21
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22
XS Workout
Upper Flats 5 X 1'; 5 X 2'; 5 X 1' (1'R for all) |
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24
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25
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26
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27
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28
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29
XS Workout
Glenorchy - long course 4 X full loop (1.5 k per loop) |
30
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1
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