Welcome to XSNRG Running Club
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31
XS Workout
Glenorchy - Short Course 6 Loops (2'R) |
1
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2
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3
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4
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5
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6
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7
XS Workout
Hospital Hill 6 continuous - 3 X [hard up - hard down; easy up - easy down] |
8
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9
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10
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11
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12
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13
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14
XS Workout
Upper Flats 15 X 1' (1'R) |
15
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18
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20
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21
XS Workout
Double Trouble 3 X Hospital Hill and Lyndhurst Hill - active recovery on flats between hills. |
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24
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25
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26
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27
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28
XS Workout
Soccer Field Laddered Workout - 1';2';3';4';4';3';2';1' (Rest is half each workout interval) |
29
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30
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1
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2
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