Welcome to XSNRG Running Club
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30
XS Workout
Glenorchy short course 6 loops (2' RI). |
31
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1
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2
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3
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4
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5
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6
XS Workout
Hospital Hill 6 continuous: 3 X (hard up, hard down; easy up, easy down). 660m each way |
7
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8
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9
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10
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11
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12
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13
XS Workout
Wanless Park 15 X 1' (1' RI). |
14
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15
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16
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17
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18
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19
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20
XS Workout
Serena Gundy Hill 7 X 1 loop (hard up, easy down). |
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22
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23
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24
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25
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26
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27
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval). |
28
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29
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30
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1
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