Welcome to XSNRG Running Club
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XS Workout
Glenorchy short course 6 loops (2' RI) |
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XS Workout
Hospital Hill 6 continuous: work hard up, go easy down 660m each way |
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XS Workout
Wanless Park 15 X 1' (1' RI) |
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XS Workout
Serena Gundy Hill 7 X 1 loop (hard up, easy down) Start at TOP of Hill |
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1
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) |
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