Welcome to XSNRG Running Club
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31
XS Workout
Glenorchy short course 6 loops (2' RI) |
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3
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6
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7
XS Workout
Hospital Hill 6 continuous: work hard up, go easy down 660m each way |
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9
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10
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12
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13
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14
XS Workout
Wanless Park 20 x 1' (1RI) |
15
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18
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21
XS Workout
Serena Gundy Hill 7 X 1 loop (hard up, easy down) Start at bottom of Hill |
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25
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26
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27
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28
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) |
29
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30
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