Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
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27
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28
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29
XS Workout
Glenorchy short course 6 loops (2' RI) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Hospital Hill 6 continuous: work hard up, go easy down 660m each way |
6
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7
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8
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9
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10
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11
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12
XS Workout
Wanless Park 20 x 1' (1RI) |
13
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14
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15
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16
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17
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18
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19
XS Workout
Serena Gundy Hill 7 X 1 loop (hard up, easy down) Start at bottom of Hill |
20
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21
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22
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23
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24
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25
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26
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) |
27
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28
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29
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30
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