Welcome to XSNRG Running Club
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28
XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
29
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30
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4
XS Workout
Glenorchy short course 6 loops (2' RI) |
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11
XS Workout
Hospital Hill 6 continuous: work hard up, go easy down 660m each way |
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18
XS Workout
Wanless Park 20 x 1' (1RI) |
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25
XS Workout
Serena Gundy Hill 7 X 1 loop (hard up, easy down) Start at bottom of Hill |
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29
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30
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1
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2
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) |
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6
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