Welcome to XSNRG Running Club
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31
XS Workout
Cricket pitch Ladders 1',2',3',4',4',3',2',1' (RI is half the run interval) |
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4
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6
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7
XS Workout
Hospital Hill 7 x , hard up, easy down 660m each way |
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11
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14
XS Workout
Wanless Park 20 x 1' (30" RI) |
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18
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21
XS Workout
Serena Gundy Hill 7 x 1 loop ( hard up, easy down. Start at bottom of hill |
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25
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26
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27
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28
XS Workout
Soccer fields 10 x 2' (1 RI) |
29
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30
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