Welcome to XSNRG Running Club
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28
XS Workout
Cricket Pitch Ladder 1,2,3,3,2,1 rest is half the run interval |
29
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30
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31
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3
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4
XS Workout
Hospital Hill 7 x Hard up, easy down 660m each way |
5
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6
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11
XS Workout
Wanless Park 20 x 1' (30" RI) |
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18
XS Workout
Serena Gundy Hill 7x1 loop( hard up, easy down) |
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24
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25
XS Workout
Soccer Fields 10x2' (1'RI) |
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29
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30
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1
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2
XS Workout
Glenorchy Short Loop 6 loops (2'RI) 1.045 km per loop |
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