Welcome to XSNRG Running Club

Calendar

June 2020

SunMonTuesWedThursFriSat
31
1
2
XS Workout
Cricket Pitch
Ladder workout
1,2,3,3,2,1
rest is half the run interval
3
4
5
6
7
8
9
XS Workout
Hospital Hill
7x (hard up, easy down)
660m each way
10
11
12
13
14
15
16
XS Workout
Wanless Park
20 x 1' (30"RI)
17
18
19
20
21
22
23
XS Workout
Sereny Gundy Hill
7x 1 loop ( hard up, easy down)
24
25
26
27
28
29
30
XS Workout
Cricket Pitch
10 x 2 loops (1'RI)
1
2
3
4

POWERED BY GETOUTTHEREMAG.COM