Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
25
|
26
|
27
XS Workout
Trail Hill (*** NEW ***) / Peach Bud 10K 8 hills, continuous, hard up(!?), easy down Peach Bud 10K, Grimsby 7:00 pm |
28
|
29
|
30
|
1
|
|
2
|
3
|
4
XS Workout
Sunnybrook Flats + Canada Day Celebrations 10 X 2' (1.5' jog) Connie and Murray's place after the run on Tuesday July 4 (Approx 8:30 pm.) Free to members. $5.00 for non-members. BBQ and pizza expected to be provided. Address / directions to be provided at workout. |
5
|
6
|
7
|
8
|
|
9
|
10
XS Workout
SVC O'Donnell Challenge for Charity 3K / 8K Molson Indy Circuit, Toronto |
11
XS Workout
Sunnybrook Hospital Hill 7 X Continuous. Hard up, easy down. |
12
|
13
|
14
|
15
|
|
16
|
17
|
18
XS Workout
Playing Field Trail - Sunnybrook Park 5 X 2' (1'R), 2 X 5' (2'R) |
19
|
20
|
21
|
22
|
|
23
|
24
|
25
XS Workout
Glenorchy, Long Loop 4 X loop, easy down Suncrest |
26
|
27
|
28
|
29
|
|
30
|
31
|
1
XS Workout
Cricket Pitch + Joanne from Big Stretch (yoga) + Picnic 2 X 1', 2 X 2', 2 X 3', 2 X 2', 2 X 1' (1' R). 408m per loop. Joanne from Big Stretch (yoga) will be joining us at the end of the workout for a 2 - 5 minute cool down stretch. Q and A session as well. Also, it's time for our annual picnic in the Park immediately after the stretch. Free food and beverages provided. |
2
|
3
|
4
|
5
|