Welcome to XSNRG Running Club
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XS Workout
Glenorchy Long Loop Start at the base of Suncrest, follow Glenorchy up to Bridle path. Turn left at Salonica, go down to the bottom, turn right, back up and over Suncrest. 4 repeats continuous. Work hard up the hills (there are 2 significant ones and one shorter) and on the flat sections and easy down hill. Each loop is approx 1.5 km |
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XS Workout
Sunnybrook Flats 5 X 1', 5 X 2', 5 X 1' (1' R) |
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XS Workout
Cricket Pitch 20 X 1' (30" R) 408m per loop |
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XS Workout
Suncrest Hill 12 times continuous |
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XS Workout
Flats Workout Relay |
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