Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
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30
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1
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2
XS Workout
Glenorchy short loop + Canada Day Party 6 X loop (2'R) |
3
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4
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5
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6
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7
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8
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9
XS Workout
Suncrest Hill 12 X over and back |
10
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11
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12
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13
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14
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15
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16
XS Workout
Cricket Pitch 20 X 1' (30"R) 408m per loop |
17
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18
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19
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20
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21
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22
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23
XS Workout
Sunnybrook flats 5X1'; 5X2'; 5X1' (1'R for all) aim for equal distance on each interval |
24
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25
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26
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27
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28
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29
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30
XS Workout
Soccer Field 10 X 2' (1' active recovery jog) aim for equal distance on each interval |
31
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1
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2
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3
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