Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
29
|
30
|
1
XS Workout
Soccer Field 2 X 5' (2'R), 5 X 2' (1'R) |
2
|
3
|
4
|
5
|
|
6
|
7
|
8
XS Workout
Stables Hill 7 X continuous top to bottom, active recovery |
9
|
10
|
11
|
12
|
|
13
|
14
|
15
XS Workout
Cricket Pitch 20 X 1' (30''R). |
16
|
17
|
18
|
19
|
|
20
|
21
|
22
XS Workout
Suncrest Hill 12 X over and back. Recovery on up slope, work on down slope. |
23
|
24
|
25
|
26
|
|
27
|
28
|
29
XS Workout
Sunnybrook Flats 5 X 1'; 5 X 2'; 5 X 1' (1'R for all) |
30
|
31
|
1
|
2
|