Welcome to XSNRG Running Club
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28
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29
XS Workout
Glenorchy - long course 4 X full loop (1.5 k per loop) |
30
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1
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2
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3
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4
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5
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6
XS Workout
Soccer Fields 20 X 1' (1'R) |
7
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8
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9
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10
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11
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12
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13
XS Workout
Double Trouble 3 X Lyndhurst and Sunnybrook Hills - active recovery on flats |
14
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15
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16
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17
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18
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19
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20
XS Workout
Rykert Crescent 6 X 2 loops (1.5' R). 535m per loop |
21
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22
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23
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24
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25
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26
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27
XS Workout
Serena Gundy Hill 8 X continuous - Bottom to Top - work the up slopes and active recovery on down slopes. |
28
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29
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30
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31
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