Welcome to XSNRG Running Club
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28
XS Workout
Soccer Field Laddered Workout - 1';2';3';4';4';3';2';1' (Rest is half each workout interval) |
29
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30
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1
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2
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3
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4
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5
XS Workout
Glenorchy - long course 4 X full loop (2' RI) 1.5km / loop aim for even time on each interval |
6
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7
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8
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9
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10
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11
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12
XS Workout
Hospital Hill 4 X hill plus upper parking lot - recovery on down slope 660m each way |
13
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14
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15
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16
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17
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18
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19
XS Workout
Rykert Crescent 6 X 2 loops (1.5' RI) 535m / loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Suncrest Hill 6 X over and back - work on up slope and active recovery on down slope |
27
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28
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29
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30
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31
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1
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2
XS Workout
Soccer Field 5 X 2' (1' RI); 2 X 5' (2' RI) |
3
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4
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5
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6
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