Welcome to XSNRG Running Club
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XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) Summer Picnic in the Park has been POSTPONED until next week. |
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XS Workout
Glenorchy long course 4 X full loop (2' RI) 1.5km per loop Summer Picnic in the Park! |
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XS Workout
Hospital Hill 4 X hill plus upper parking lot: recovery on down slope 660m each way |
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XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) 535m per loop Lemonade Night! |
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XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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