Welcome to XSNRG Running Club
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28
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) |
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30
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5
XS Workout
Glenorchy long course 4 X full loop (2' RI) 1.5km per loop |
6
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12
XS Workout
Hospital Hill 6 X hill plus upper parking lot: recovery on down slope 660m each way |
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19
XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) 535m per loop |
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25
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26
XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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28
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30
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31
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1
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2
XS Workout
Cricket Pitch 5 X 2' (1' RI), 2 X 5' (2' RI) |
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6
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