Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
1
|
2
|
3
XS Workout
Glenorchy long course 4 X full loop (2' RI) 1.5km per loop |
4
|
5
|
6
|
7
|
|
8
|
9
|
10
XS Workout
Hospital Hill 6 X hill plus upper parking lot: recovery on down slope 660m each way |
11
|
12
|
13
|
14
|
|
15
|
16
|
17
XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) 535m per loop |
18
|
19
|
20
|
21
|
|
22
|
23
|
24
XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
25
|
26
|
27
|
28
|
|
29
|
30
|
31
XS Workout
Cricket Pitch 5 X 2' (1' RI), 2 X 5' (2' RI) |
1
|
2
|
3
|
4
|