Welcome to XSNRG Running Club
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30
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1
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2
XS Workout
Soccer Fields Ladders: 1', 2', 3', 4', 4', 3', 2', 1' (RI is half the run interval) |
3
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4
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5
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6
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7
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8
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9
XS Workout
Glenorchy long course 4 X full loop (2' RI) 1.5km per loop |
10
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11
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12
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13
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14
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15
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16
XS Workout
Hospital Hill 6 X hill plus upper parking lot: recovery on down slope 660m each way |
17
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18
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19
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20
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21
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22
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23
XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) 535m per loop |
24
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25
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26
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27
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28
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29
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30
XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
31
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1
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2
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3
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