Welcome to XSNRG Running Club
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29
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30
XS Workout
Soccer fields 10 x 2' (1 RI) |
1
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2
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3
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4
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5
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6
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7
XS Workout
Glenorchy long course 4 x full loop (2' RI) 1.85 km |
8
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9
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10
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11
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12
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13
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14
XS Workout
Rykert Cres 10 x 1 loop (1'RI) 535m per loop |
15
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16
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17
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18
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19
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20
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21
XS Workout
Hospital Hill 6 x hill plus upper parking lot until stop sign. Recovery, back on lot and down hill 800m to the stop sign |
22
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23
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24
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25
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26
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27
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28
XS Workout
Cricket pitch 5 x 2' (1' RI), 2 x 5' (2' RI) |
29
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30
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31
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1
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