Welcome to XSNRG Running Club
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27
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28
XS Workout
Soccer fields 10 x 2' (1 RI) |
29
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30
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1
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2
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3
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4
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5
XS Workout
Glenorchy short 6 loops (2' RI) 1.045 km |
6
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7
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8
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9
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10
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11
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12
XS Workout
Rykert Cres 10 x 1 loop (1'RI) 535m per loop |
13
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14
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15
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16
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17
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18
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19
XS Workout
Hospital Hill 6 x hill plus upper parking lot until stop sign. Recovery, back on lot and down hill 800m to the stop sign |
20
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21
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22
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23
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24
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25
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26
XS Workout
Cricket pitch 5 x 2' (1' RI), 2 x 5' (2' RI) |
27
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28
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29
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30
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31
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1
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2
XS Workout
Suncrest Hill 6 x over and back. Hard on the up slope. Active recovery on the down slope |
3
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4
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5
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6
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