| Sun | Mon | Tues | Wed | Thurs | Fri | Sat | 
|---|---|---|---|---|---|---|
| 
			 30 
		 | 
			
		 1 
			 | 
			
		 2 
			
				XS Workout 
			Glenorchy Short Loop 6 loops (2'RI) 1.045 km per loop  | 
			
		 3 
			 | 
			
		 4 
			 | 
			
		 5 
			 | 
			
		 6 
			 | 
			
| 
		 7 
			 | 
			
		 8 
			 | 
			
		 9 
			
				XS Workout 
			Rykert Cres 10x 1 loop (1'RI) 535m per loop  | 
			
		 10 
			 | 
			
		 11 
			 | 
			
		 12 
			 | 
			
		 13 
			 | 
			
| 
		 14 
			 | 
			
		 15 
			 | 
			
		 16 
			
				XS Workout 
			Hospital Hill 6x hill, plus parking lot until stop sign,easy down  | 
			
		 17 
			 | 
			
		 18 
			 | 
			
		 19 
			 | 
			
		 20 
			 | 
			
| 
		 21 
			 | 
			
		 22 
			 | 
			
		 23 
			
				XS Workout 
			Cricket Pitch 10x2'(1'RI)  | 
			
		 24 
			 | 
			
		 25 
			 | 
			
		 26 
			 | 
			
		 27 
			 | 
			
| 
		 28 
			 | 
			
		 29 
			 | 
			
		 30 
			
				XS Workout 
			Suncrest Hill 6x (Hard up, easy down)  | 
			
		 31 
			 | 
			
				 1 
			 | 
			
				 2 
			 | 
			
				 3 
			 |