Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
26
27
28
XS Workout
Serena Gundy Hill
7 x 1 loop (hard up, easy down)
29
30
1
2
3
4
5
XS Workout
Rykert Cres
10 x 1 loop
420m per loop
6
7
8
9
10
11
12
XS Workout
Hospital Hill
6 x hill, plus parking lot until stop sign,easy down
13
14
15
16
17
18
19
XS Workout
Cricket Pitch
10 x 2' (1'RI)
20
21
22
23
24
25
26
XS Workout
Suncrest Hill
6 x (Hard up, easy down)
720m one way
27
28
29
30
31
1
2
XS Workout
Sunnbrook Upper Flats
20 x 1' (30"RI)
3
4
5
6

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