Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
30
|
1
|
2
XS Workout
Rykert Cres 10 x 1 loop 420m per loop |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Hospital Hill 6 x hill, plus parking lot until stop sign, easy down |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Cricket Pitch 10 x 2' (1'RI) |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Suncrest Hill 6 x (Hard up, easy down) 720m one way |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Sunnbrook Upper Flats 20 x 1' (30"RI) |
31
|
1
|
2
|
3
|