Welcome to XSNRG Running Club
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29
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30
XS Workout
Rykert Cres 10 x 1 loop 535m per loop |
1
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2
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3
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4
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5
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6
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7
XS Workout
Hospital Hall 6 x hill, plus parking lot until stop sign, easy down |
8
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9
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10
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11
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12
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13
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14
XS Workout
Cricket Pitch 1',2',3',4',4',3',2',1', Rest is half the interval |
15
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16
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17
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18
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19
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20
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21
XS Workout
Suncrest Hill 6 x (hard up, easy down) 720m one way |
22
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23
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24
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25
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26
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27
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28
XS Workout
Sunnbrook Upper Flats 20 x 1' (30"RI) |
29
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30
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31
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1
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