Welcome to XSNRG Running Club
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1
XS Workout
Cricket Pitch + Joanne from Big Stretch (yoga) + Picnic 2 X 1', 2 X 2', 2 X 3', 2 X 2', 2 X 1' (1' R). 408m per loop. Joanne from Big Stretch (yoga) will be joining us at the end of the workout for a 2 - 5 minute cool down stretch. Q and A session as well. Also, it's time for our annual picnic in the Park immediately after the stretch. Free food and beverages provided. |
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8
XS Workout
Serena Gundy Hill 8 X continuous. Hard up hill, easy down. |
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12
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15
XS Workout
Cricket Pitch - Sunnybrook Park 15 x 1 (Cal R) |
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22
XS Workout
Trail Hill 6 X, hard up hill, easy down on 6' |
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26
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28
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29
XS Workout
Suncrest Hill 12 X continuous. Hard up, easy down. |
30
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31
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1
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