| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
29
|
30
|
31
XS Workout
Flats Workout Relay |
1
|
2
|
3
|
4
|
|
5
|
6
|
7
XS Workout
Serena Gundy Hill 8 times continuous. |
8
|
9
|
10
|
11
|
|
12
|
13
|
14
XS Workout
Cricket Pitch 10 X 2' (15s R, 30 Cal, 15s R) 408m per loop |
15
|
16
|
17
|
18
|
|
19
|
20
|
21
XS Workout
Glenorchy short Loop 7 X Loop (2'R) |
22
|
23
|
24
|
25
|
|
26
|
27
|
28
XS Workout
Soccer Fields 10 X 2' (1' Jog R) |
29
|
30
|
31
|
1
|