Welcome to XSNRG Running Club
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29
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30
XS Workout
Soccer Field 10 X 2' (1' active recovery jog) aim for equal distance on each interval |
31
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1
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2
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3
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4
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5
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6
XS Workout
Serena Gundy Hill 8 X continuous |
7
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8
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9
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10
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11
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12
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13
XS Workout
Cricket Pitch Team Relay (10 loops per) 408m per loop |
14
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15
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16
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17
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18
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19
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20
XS Workout
Double Trouble 3 X each hill Lyndhurst / Hospital |
21
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22
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23
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24
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25
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26
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27
XS Workout
Cricket Pitch 10 X 2' ( 15"R, 30"Cal, 15"R) 408m per loop |
28
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29
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30
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31
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