Welcome to XSNRG Running Club
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27
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28
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29
XS Workout
Sunnybrook Flats 5 X 1'; 5 X 2'; 5 X 1' (1'R for all) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Soccer Field 10 X 2' (1' active recovery) |
6
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7
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8
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9
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10
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11
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12
XS Workout
Serena Gundy Hill 8 X continuous |
13
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14
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15
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16
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17
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18
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19
XS Workout
Cricket Pitch 12 X 1.5' (1'R) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Double Trouble 3 X each of Lyndhurst and Hospital Hills - recovery on flats between hills. |
27
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28
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29
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30
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31
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1
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2
XS Workout
Cricket Pitch 10 X 2' (15"R; 30" cal; 15"R) |
3
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4
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5
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6
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