Welcome to XSNRG Running Club
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XS Workout
Upper Flats 5 X 1'; 5 X 2'; 5 X 1' (1'R for all) |
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XS Workout
Suncrest Hill 6 X (hard up, hard down, easy up, easy down) |
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XS Workout
Glenorchy - short course 7 X loop (2'R) |
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XS Workout
Soccer Fields 10 X 2' (1'R) |
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XS Workout
Double Trouble 3 X Lyndhurst and Sunnybrook Hills - active recovery on flats between hills. |
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