Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Soccer Field 5 X 2' (1' RI); 2 X 5' (2' RI) |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Double Trouble 3 X Hospital Hill and Lyndhurst Hill - active recovery on flats between hills |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Upper Flats 15 X 1' (1' RI) |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Glenorchy - short course 6 loops (2' RI) |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Rykert Crescent 4 X (1 loop; 1'RI - 2 loop ;1.5' RI) 535m / loop |
31
|
1
|
2
|
3
|