Welcome to XSNRG Running Club
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29
XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
30
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31
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1
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2
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3
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4
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5
XS Workout
Soccer Fields 5 X 2' (1' RI), 2 X 5' (2' RI) |
6
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7
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8
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9
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10
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11
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12
XS Workout
Double Trouble 3 X Hospital Hill and Lyndhurst Hill: active recovery on flats between hills |
13
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14
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15
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16
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17
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18
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19
XS Workout
Sunnybrook Upper Flats 15 X 1' (1' RI) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Glenorchy short course 6 X 1 loop (2' RI) |
27
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28
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29
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30
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31
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1
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2
XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] 535m per loop |
3
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4
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5
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6
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