Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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31
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XS Workout
Soccer Fields 5 X 2' (1' RI), 2 X 5' (2' RI) |
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XS Workout
Double Trouble 3 X Hospital Hill and Lyndhurst Hill: active recovery on flats between hills |
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XS Workout
Sunnybrook Upper Flats 20 x 1' (30" RI) Summer Picnic in the Park! |
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XS Workout
Glenorchy short course 6 X 1 loop (2' RI) |
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31
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1
XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] 535m per loop |
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