Welcome to XSNRG Running Club
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XS Workout
Cricket Pitch 5 X 2' (1' RI), 2 X 5' (2' RI) |
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5
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6
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7
XS Workout
Double Trouble 3 X Hospital Hill and Lyndhurst Hill: active recovery on flats between hills |
8
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10
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11
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12
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14
XS Workout
Sunnybrook Upper Flats 20 x 1' (30" RI) |
15
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18
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20
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21
XS Workout
Glenorchy short course 6 X 1 loop (2' RI) |
22
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24
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25
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26
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27
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28
XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] |
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30
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31
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