Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
31
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1
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2
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3
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4
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5
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6
XS Workout
Cricket Pitch 5 X 2' (1' RI), 2 X 5' (2' RI) |
7
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9
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10
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11
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13
XS Workout
Double Trouble 3 X Hospital Hill and Lyndhurst Hill: active recovery on flats between hills |
14
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15
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18
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19
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20
XS Workout
Sunnybrook Upper Flats 20 x 1' (30" RI) |
21
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22
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26
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27
XS Workout
Glenorchy short course 6 X 1 loop (2' RI) |
28
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30
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31
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