Welcome to XSNRG Running Club
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XS Workout
Cricket pitch 5 x 2' (1' RI), 2 x 5' (2' RI) |
29
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30
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31
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4
XS Workout
Suncrest Hill 6 x over and back. Hard on the up slope. Active recovery on the down slope |
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11
XS Workout
Sunnybrook Upper Flats 20 x 1' ( 30" RI) |
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18
XS Workout
Double trouble 3 x Hospital and Lynhurst Hill. Recovery on the flat between hills |
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25
XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1RI), 1 x 5' |
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29
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30
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31
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1
XS Workout
Glenorchy short course 6 x 1 loop (2' RI) 1.045 km |
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