Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Suncrest Hill 6 x over and back. Hard on the up slope. Active recovery on the down slope |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Sunnybrook Upper Flats 20 x 1' ( 30" RI) |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Double trouble 3 x Hospital and Lynhurst Hill. Recovery on the flat between hills |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2' (1RI), 1 x 5' |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Glenorchy short course 6 x 1 loop (2' RI) 1.045 km |
31
|
1
|
2
|
3
|