Welcome to XSNRG Running Club
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XS Workout
Suncrest Hill 6x (Hard up, easy down) |
31
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1
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2
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3
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4
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5
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6
XS Workout
Sunnybrook Upper Flats 20x1' (30"RI) |
7
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8
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9
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10
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11
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12
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13
XS Workout
Double Trouble 3x Hospital Hill, 3x Lyndhurst Recovery on flat between hills |
14
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15
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16
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17
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18
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19
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20
XS Workout
Cricket Pitch 1x5' (2'RI), 5x2'(1'RI), 1x5' |
21
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22
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24
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25
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26
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27
XS Workout
Glenorchy Short Course 6x1 loop (2'RI) 1.045km per loop |
28
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29
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30
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31
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