Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
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XS Workout
Sunnbrook Upper Flats
20x1' (30"RI)
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10
XS Workout
Double Trouble
3x Hospital Hill, 3x Lyndhurst
Recovery on flat between hills
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17
XS Workout
Wanless Park
1x5’, (2’RI), 5x2’(1’RI), 1x5’
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24
XS Workout
Glenorchy Short Loop
6x1 loop (2'RI)
1.04km per loop
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31
XS Workout
Rykert Cres
4x (1 loop, 2 loops) (2'RI)
535m per loop
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