Welcome to XSNRG Running Club
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XS Workout
Sunnbrook Upper Flats 20 x 1' (30"RI) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Double Trouble 3 x Hospital Hill, 3 x Lyndhurst Recovery on flat between hills |
6
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8
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9
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10
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11
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12
XS Workout
Cricket Pitch 1 x 5' (2'RI), 5 x 2'(1'RI),1 x 5' |
13
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14
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15
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16
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17
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18
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19
XS Workout
Glenorchy Short Loop 6 x 1 loop (2'RI) 1.04km per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Rykert Cres 4 x (1 loop, 2 loops (2'RI) 535m per loop |
27
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28
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29
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30
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31
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1
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2
XS Workout
Hospital Hill 7 x (Hard up, easy down) 660m each way |
3
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4
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5
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6
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