Welcome to XSNRG Running Club
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XS Workout
Sunnbrook Upper Flats 20 x 1' (30"RI) |
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31
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4
XS Workout
Double Trouble 3 x Hospital Hill, 3 x Lyndhurst Recovery on flat between hills |
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11
XS Workout
Cricket Pitch 1 x 5'(2'RI), 5 x 2'(1'RI), 1 x 5' |
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XS Workout
Glenorchy Short Loop 6 x 1 loop (2'RI) 1.04km per loop |
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25
XS Workout
Rykert Cres 4 x (1 loop, 2 loops) (2'RI) 535m per loop |
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31
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1
XS Workout
Hospital Hill 7 x (hard up, easy down) 660m each way |
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